The liver plays a crucial role in regulating metabolism and maintaining a healthy weight. When liver function is impaired, it can contribute to weight gain and make it more difficult to lose excess body fat. Fortunately, certain supplements may help support liver health and promote weight loss.
The liver is responsible for processing nutrients from the food we eat and filtering toxins from the body. It also produces bile, which is essential for digesting fats. When the liver becomes overburdened with toxins or fat builds up in the organ, its ability to function properly declines. This is known as non-alcoholic fatty liver disease (NAFLD).
Research has shown a strong link between NAFLD and obesity. The impaired liver function seen in NAFLD can disrupt metabolism and lead to insulin resistance, both of which promote weight gain and make it harder to lose weight. This creates a vicious cycle, as the more weight a person gains, the fattier their liver tends to become.
This is where supplements may be able to help. While no supplement is a magic bullet for weight loss, some have been shown to support liver function and potentially aid in losing excess pounds:
Milk Thistle – This herb contains silymarin, an antioxidant that helps protect liver cells from damage. Some studies suggest it may help reduce liver inflammation and fat accumulation.
Turmeric – The active compound in turmeric, curcumin, has powerful anti-inflammatory and antioxidant properties. Animal research indicates it may help prevent fat buildup in the liver.
Omega-3s – These healthy fats, found in fish oil or algal oil supplements, have been shown to decrease liver fat and improve liver enzyme levels in people with NAFLD.
B-Vitamins – B-vitamins like choline, folate, B6 and B12 are important for liver health. They help the liver process fats and may reduce the risk of fatty liver disease.
Probiotics – A healthy balance of gut bacteria supports liver function and weight management. Probiotic supplements can help maintain this balance.
Of course, supplements alone aren’t enough for significant weight loss or to cure liver disease. A balanced diet low in processed foods, regular exercise, and maintaining a healthy weight are the most important factors. Always check with your doctor before starting any new supplement regimen, especially if you have pre-existing liver issues.
Supporting your liver with a healthy lifestyle and targeted supplementation may give your weight loss efforts a boost and help you achieve better overall health. Even a 5-10% weight decrease can meaningfully improve liver function in people with fatty liver disease. Consider nurturing this hardworking organ as part of your weight management plan.
Paid promotion: By using the above links to purchase any of the discussed supplements, you will help support this site through the Amazon affiliate program. If you decide to do so, we wish to thank you for your support! We were careful to pick high-quality, well-reviewed supplements with clearly labeled ingredients. This article should not be construed as medical advice. We encourage you to do your own research and to contact your primary care provider before beginning any health supplement regimen.